Jalapeño Salad
If you enjoy lively salads with a kick, this one is for you! The flavors are familiar to Mexican people, yet have the crunch and...
Shrimp Ceviche
Peel shrimp, cut into bite-size chunks, and add to a medium glass bowl; cover with lime juice. Allow the lime to cure the shrimp in the fridge for about 20...
Slown Down the Aging Process
The sauna does more for you than just cleanse your body of toxins, it also reduces all-cause mortality rates by 40%! Most importantly to me,...
Super quick & flavorful lunch for two!
We’re all on the run somedays. Having go-to flavor combinations will come in handy! I must share this with you. It’s THAT good! It’s savory, sweet, tangy, and smoky. Best of all,...
Winery Adventures
Make sure to eat a complete meal before you start tasting wine. This will allow your body to absorb the wine at a proper speed; and you’ll feel great afterward. Pairing...
Buñuelos with a Tropical Fruit Compote
Traditional dishes can be adapted to fit your lifestyle and still bring back treasured memories. Buñuelos are desserts made of fluffy or crispy dough. There...
Chef Instructor at Cooking Matters
Everyone is an expert in their own lives. Teaching parents entails listening to their experiences and obstacles, then figuring out solutions by testing them out with their children. Creating healthy...
Lobster & Shrimp Scampi
This is my quick version that you can make for lunch in just 15 minutes. It is sure to excite anyone who takes a bite! It’s buttery, with the delicious...
Butternut squash: flavor, benefits, and cooking tips!
If you’ve never tried this vegetable, (technically a fruit) I urge you to do so! The sweet, nutty and warm flavors are perfect for: soups,...
Mexican Salad Recipe
This salad combines all the wonderful ingredients Mexico has to offer! I first made this salad for my lovely sister-in-law’s college graduation. It was a taquiza (a perfect taco party...
3 notes that will help you stop overeating
The end of overeating by David A. Kessler reinforces what is evident in today’s society. Look around. People are eating way too much. Why? because we have stopped paying attention and...